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High Fiber Wheat Salty Snacks
Per 1 cup - Calories: 177kcal | Fat: 5.79g | Carbs: 29.99g | Protein: 5.48g
Other sizes:
1 piece - 1kcal, 1 serving - 165kcal, 100 g - 384kcal, more...
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Seafood Newburg
Per 1 cup - Calories: 608kcal | Fat: 49.80g | Carbs: 10.57g | Protein: 29.62g
Other sizes:
1 serving - 456kcal, 100 g - 249kcal, 1 oz - 71kcal, more...
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Fried Floured or Breaded Herring
Per 1 oz of boneless (yield after cooking) - Calories: 85kcal | Fat: 5.21g | Carbs: 3.42g | Protein: 5.65g
Other sizes:
1 oz of boneless - 89kcal, 1 cubic inch of boneless - 53kcal, 1 cubic inch, with bone of - 34kcal, more...
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Smoked Kippered Herring
Per 100 g - Calories: 217kcal | Fat: 12.37g | Carbs: 0.0g | Protein: 24.58g
Other sizes:
1 oz of boneless - 62kcal, 1 medium fillet - 87kcal, 1 small fillet - 43kcal, more...
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Cooked Herring
Per 100 g - Calories: 262kcal | Fat: 18.0g | Carbs: 9.64g | Protein: 14.19g
Other sizes:
1 oz of boneless (yield after cooking) - 60kcal, 1 oz of boneless - 74kcal, 1 oz, with bone of (yield after bone removed) - 50kcal, more...
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Seafood Soup with Vegetables
Per 1 cup - Calories: 156kcal | Fat: 2.64g | Carbs: 11.96g | Protein: 20.47g
Other sizes:
1 serving - 156kcal, 100 g - 64kcal, 1 oz - 18kcal, more...
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Paella with Seafood
Per 1 cup - Calories: 343kcal | Fat: 10.63g | Carbs: 39.60g | Protein: 20.57g
Other sizes:
1 serving - 343kcal, 100 g - 143kcal, 1 oz - 41kcal, more...
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Pizza with Seafood
Per 1 piece - Calories: 252kcal | Fat: 9.89g | Carbs: 27.28g | Protein: 12.69g
Other sizes:
1 small - 900kcal, 1 medium - 2380kcal, 1 serving - 505kcal, more...
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