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Per 1 cup - Calories: 608kcal | Fat: 49.80g | Carbs: 10.57g | Protein: 29.62g

Other sizes: 1 serving - 456kcal, 100 g - 249kcal, 1 oz - 71kcal, more...

Per 1 meal - Calories: 289kcal | Fat: 9.54g | Carbs: 35.10g | Protein: 13.74g

Other sizes: 1 serving - 289kcal, 100 g - 97kcal, more...

Per 1 cup of chunks or flakes - Calories: 144kcal | Fat: 0.84g | Carbs: 15.54g | Protein: 16.59g

Other sizes: 100 g - 114kcal, 1 oz - 32kcal, more...

Per 1 cup - Calories: 318kcal | Fat: 22.55g | Carbs: 3.33g | Protein: 24.63g

Other sizes: 1 serving - 239kcal, 100 g - 153kcal, 1 oz - 43kcal, more...

Per 1 cup - Calories: 40kcal | Fat: 0.48g | Carbs: 2.66g | Protein: 6.44g

Other sizes: 1 serving - 40kcal, 100 g - 42kcal, more...

Per 1 cup - Calories: 52kcal | Fat: 1.46g | Carbs: 2.14g | Protein: 7.57g

Other sizes: 1 serving - 52kcal, 100 g - 55kcal, 1 oz - 16kcal, more...

Per 1 cup - Calories: 50kcal | Fat: 1.35g | Carbs: 2.52g | Protein: 6.94g

Other sizes: 100 g - 53kcal, 1 oz - 15kcal, more...

Per 1 cup - Calories: 174kcal | Fat: 3.38g | Carbs: 14.87g | Protein: 20.92g

Other sizes: 100 g - 69kcal, 1 oz - 20kcal, more...

Per 1 cup - Calories: 605kcal | Fat: 49.19g | Carbs: 11.52g | Protein: 29.60g

Other sizes: 1 serving - 454kcal, 100 g - 248kcal, 1 oz - 70kcal, more...

Per 1 cup - Calories: 39kcal | Fat: 0.48g | Carbs: 2.34g | Protein: 6.49g

Other sizes: 1 serving - 39kcal, 100 g - 41kcal, 1 oz - 12kcal, more...