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Cooked Ray
Per 1 oz of boneless (yield after cooking) - Calories: 46kcal | Fat: 2.11g | Carbs: 0.11g | Protein: 6.38g
Other sizes:
1 oz of boneless - 57kcal, 1 cubic inch, with bone of - 22kcal, 1 oz, with bone of (yield after bone removed) - 38kcal, more...
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Baked or Broiled Ray
Per 1 oz of boneless (yield after cooking) - Calories: 46kcal | Fat: 2.11g | Carbs: 0.11g | Protein: 6.38g
Other sizes:
1 oz of boneless - 57kcal, 1 oz, with bone of (yield after bone removed) - 38kcal, 1 oz, with bone of (yield after cooking, bone removed) - 30kcal, more...
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Salsify (Vegetable Oyster)
Per 1 cup slices - Calories: 109kcal | Fat: 0.27g | Carbs: 24.74g | Protein: 4.39g
Other sizes:
1 oz - 23kcal, 1 lb - 372kcal, 100 g - 82kcal, more...
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Fried Floured or Breaded Ray
Per 1 oz of boneless (yield after cooking) - Calories: 77kcal | Fat: 4.01g | Carbs: 3.42g | Protein: 6.44g
Other sizes:
1 oz of boneless - 81kcal, 1 cubic inch, with bone of - 31kcal, 1 cubic inch of boneless - 48kcal, more...
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Steamed or Poached Ray
Per 1 oz of boneless (yield after cooking) - Calories: 38kcal | Fat: 1.31g | Carbs: 0.00g | Protein: 6.11g
Other sizes:
1 oz of boneless - 47kcal, 1 cubic inch of boneless - 28kcal, 1 oz, with bone of (yield after bone removed) - 31kcal, more...
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