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Beef Steak (Lean Only Eaten)
Per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Protein: 29.81g
Other sizes:
1 oz of boneless, cooked, lean only - 53kcal, 1 oz of boneless, raw, lean only - 41kcal, 1 cup of cooked, diced - 251kcal, more...
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Beef Shortribs (Lean Only Eaten)
Per 1 small - Calories: 64kcal | Fat: 3.96g | Carbs: 0g | Protein: 6.71g
Other sizes:
1 medium - 149kcal, 1 oz, with bone of cooked - 35kcal, 1 oz, with bone of - 23kcal, more...
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Roast Beef (Lean Only Eaten)
Per 100 g - Calories: 198kcal | Fat: 8.52g | Carbs: 0g | Protein: 28.32g
Other sizes:
1 thin slice - 42kcal, 1 medium slice - 83kcal, 1 thick slice - 125kcal, more...
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Beef Brisket (Lean Only Eaten)
Per 1 thin slice - Calories: 48kcal | Fat: 2.42g | Carbs: 0g | Protein: 6.22g
Other sizes:
1 medium slice - 97kcal, 1 thick slice - 145kcal, 1 oz of boneless, cooked, lean only - 65kcal, more...
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Fried Beef Steak (Lean and Fat Eaten)
Per 1 oz of boneless - Calories: 82kcal | Fat: 4.92g | Carbs: 0g | Protein: 8.69g
Other sizes:
1 oz, with bone of (yield after bone removed) - 66kcal, 1 oz, with bone of (yield after cooking, bone removed) - 49kcal, 1 oz of boneless (yield after cooking) - 63kcal, more...
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Fried Beef Steak (Lean Only Eaten)
Per 100 g - Calories: 230kcal | Fat: 9.55g | Carbs: 0g | Protein: 33.65g
Other sizes:
1 oz, with bone of lean only - 53kcal, 1 oz, with bone of raw, lean only - 37kcal, 1 oz, with bone of (yield after bone and fat removed) - 48kcal, more...
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Fried Battered Beef Steak (Lean Only Eaten)
Per 1 small - Calories: 364kcal | Fat: 18.66g | Carbs: 10.02g | Protein: 36.57g
Other sizes:
1 oz of boneless, lean only - 74kcal, 1 oz of boneless, raw, lean only - 68kcal, 1 oz of boneless (yield after fat removed) - 70kcal, more...
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Braised Beef Steak (Lean and Fat Eaten)
Per 1 oz of boneless (yield after cooking) - Calories: 55kcal | Fat: 3.60g | Carbs: 0g | Protein: 5.24g
Other sizes:
1 oz, with bone of (yield after bone removed) - 67kcal, 1 oz, with bone of (yield after cooking, bone removed) - 49kcal, 1 oz of boneless - 86kcal, more...
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