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Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 57kcal | Fat: 4.29g | Carbs: 3.22g | Protein: 3.38g

Other sizes: 1 serving - 29kcal, 100 g - 37kcal, more...

Per 1 cup of chopped - Calories: 67kcal | Fat: 4.31g | Carbs: 6.78g | Protein: 2.09g

Other sizes: 100 g - 61kcal, 1 oz - 17kcal, more...

Per 1 cup - Calories: 85kcal | Fat: 4.53g | Carbs: 9.43g | Protein: 4.91g

Other sizes: 100 g - 51kcal, 1 oz - 14kcal, more...

Per 1 cup - Calories: 220kcal | Fat: 6.70g | Carbs: 3.64g | Protein: 34.88g

Other sizes: 1 serving - 165kcal, 100 g - 99kcal, 1 oz - 28kcal, more...

Per 1 porcupine ball with sauce - Calories: 53kcal | Fat: 2.23g | Carbs: 4.51g | Protein: 3.63g

Other sizes: 1 cup - 268kcal, 1 serving - 268kcal, 100 g - 152kcal, more...

Per 1 enchilada - Calories: 170kcal | Fat: 4.71g | Carbs: 22.08g | Protein: 10.96g

Other sizes: 1 serving - 170kcal, 100 g - 135kcal, more...

Per 1 individual packet - Calories: 3kcal | Fat: 0.00g | Carbs: 0.90g | Protein: 0.00g

Other sizes: 1 tsp - 2kcal, 1 serving - 3kcal, 100 g - 331kcal, more...

Per 1 cup of frozen - Calories: 62kcal | Fat: 4.06g | Carbs: 4.74g | Protein: 3.39g

Other sizes: 1 10 oz frozen package yields - 88kcal, 1 serving - 31kcal, 100 g - 40kcal, more...

Per 1 cup - Calories: 43kcal | Fat: 0.56g | Carbs: 8.35g | Protein: 2.96g

Other sizes: 1 serving - 21kcal, 100 g - 25kcal, 1 oz - 7kcal, more...

Per 1 cup - Calories: 68kcal | Fat: 3.97g | Carbs: 7.28g | Protein: 2.55g

Other sizes: 1 serving - 34kcal, 100 g - 45kcal, 1 oz - 13kcal, more...