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Filet Mignon
Per 1 oz of boneless, cooked - Calories: 48kcal | Fat: 2.38g | Carbs: 0g | Protein: 6.23g
Other sizes:
1 cup of cooked, diced - 227kcal, 1 steak - 237kcal, 1 serving - 237kcal, more...
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Flounder
Per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Protein: 18.84g
Other sizes:
1 oz of boneless - 26kcal, 1 serving - 52kcal, more...
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Baked or Broiled Flounder
Per 1 fillet - Calories: 173kcal | Fat: 5.51g | Carbs: 0.53g | Protein: 28.60g
Other sizes:
1 oz of boneless (yield after cooking) - 31kcal, 1 oz of boneless - 38kcal, 1 oz, with bone of (yield after bone removed) - 25kcal, more...
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Fried Battered Flounder
Per 1 fillet - Calories: 318kcal | Fat: 17.98g | Carbs: 10.40g | Protein: 27.34g
Other sizes:
1 oz of boneless (yield after cooking) - 55kcal, 1 oz of boneless - 58kcal, 1 oz, with bone of (yield after bone removed) - 39kcal, more...
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Crispy Rice
Per 1 cup - Calories: 102kcal | Fat: 0.35g | Carbs: 24.14g | Protein: 1.87g
Other sizes:
1 serving - 102kcal, 100 g - 364kcal, 1 oz - 103kcal, more...
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Smoked Flounder
Per 1 oz of boneless - Calories: 62kcal | Fat: 0.81g | Carbs: 0g | Protein: 12.84g
Other sizes:
1 cubic inch of boneless - 37kcal, 1 piece - 44kcal, 1 serving - 186kcal, more...
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Cooked Flounder
Per 1 oz of boneless - Calories: 38kcal | Fat: 1.20g | Carbs: 0.12g | Protein: 6.24g
Other sizes:
1 oz of boneless (yield after cooking) - 31kcal, 1 fillet - 173kcal, 100 g - 133kcal, more...
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Steamed or Poached Flounder
Per 1 oz of boneless (yield after cooking) - Calories: 26kcal | Fat: 0.34g | Carbs: 0.00g | Protein: 5.42g
Other sizes:
1 oz of boneless - 32kcal, 1 fillet - 148kcal, 100 g - 114kcal, more...
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