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Per 1 cup - Calories: 256kcal | Fat: 11.23g | Carbs: 9.24g | Protein: 28.76g

Other sizes: 1 small piece with sauce - 116kcal, 1 large piece with sauce - 234kcal, 1 medium piece with sauce - 175kcal, more...

Per 1 cup - Calories: 317kcal | Fat: 20.48g | Carbs: 4.95g | Protein: 27.71g

Other sizes: 1 serving - 317kcal, 100 g - 146kcal, 1 oz - 41kcal, more...

Per 5 oz - Calories: 160kcal | Fat: 3.00g | Carbs: 2.00g | Protein: 31.00g

Per 1 steak - Calories: 350kcal | Fat: 25.00g | Carbs: 0.00g | Protein: 28.00g

Per 1 roll - Calories: 189kcal | Fat: 2.27g | Carbs: 32.42g | Protein: 8.94g

Other sizes: 1 piece - 47kcal, 1 serving - 189kcal, 100 g - 158kcal, more...

Per 1 roll - Calories: 210kcal | Fat: 3.00g | Carbs: 41.00g | Protein: 7.00g

Per 3 pieces - Calories: 220kcal | Fat: 12.00g | Carbs: 15.00g | Protein: 12.00g

Per 1 submarine - Calories: 596kcal | Fat: 24.70g | Carbs: 48.79g | Protein: 42.19g

Other sizes: 1 Jerry's Sub - 630kcal, 1 Subway Sub - 569kcal, 100 g - 225kcal, more...

Per 1 oz of boneless - Calories: 82kcal | Fat: 4.92g | Carbs: 0g | Protein: 8.69g

Other sizes: 1 oz of boneless (yield after cooking) - 63kcal, 1 cubic inch of boneless - 49kcal, 1 cup of diced - 386kcal, more...

Per 1 roll - Calories: 125kcal | Fat: 3.52g | Carbs: 19.66g | Protein: 3.78g