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Per 1 cup of cooked - Calories: 223kcal | Fat: 1.01g | Carbs: 47.26g | Protein: 5.16g

Other sizes: 1 oz, dry, yields - 170kcal, 1 serving - 149kcal, 100 g - 93kcal, more...

Per 1 cup - Calories: 249kcal | Fat: 8.47g | Carbs: 24.64g | Protein: 17.67g

Other sizes: 1 serving - 249kcal, 100 g - 111kcal, 1 oz - 31kcal, more...

Per 1 cup - Calories: 176kcal | Fat: 5.07g | Carbs: 18.47g | Protein: 13.97g

Other sizes: 1 serving - 176kcal, 100 g - 72kcal, 1 oz - 20kcal, more...

Per 1 cup - Calories: 136kcal | Fat: 0.86g | Carbs: 27.84g | Protein: 5.86g

Other sizes: 1 serving - 67kcal, 100 g - 99kcal, more...

Per 1 cup - Calories: 121kcal | Fat: 5.11g | Carbs: 15.01g | Protein: 4.87g

Other sizes: 1 serving - 121kcal, 100 g - 50kcal, more...

Per 1 cup - Calories: 75kcal | Fat: 2.84g | Carbs: 8.58g | Protein: 3.62g

Other sizes: 1 can - 182kcal, 100 g - 31kcal, 100 ml - 32kcal, more...

Per 100 g - Calories: 48kcal | Fat: 1.1g | Carbs: 8.88g | Protein: 0.85g

Other sizes: 1 cup - 119kcal, 1 can - 288kcal, 1 oz - 14kcal, more...

Per 1 cup - Calories: 213kcal | Fat: 12.45g | Carbs: 13.48g | Protein: 13.92g

Other sizes: 1 serving - 213kcal, 100 g - 84kcal, 1 oz - 24kcal, more...

Per 1 cup - Calories: 159kcal | Fat: 3.87g | Carbs: 23.15g | Protein: 8.50g

Other sizes: 1 serving - 159kcal, 100 g - 63kcal, more...

Per 1 cup - Calories: 125kcal | Fat: 4.63g | Carbs: 6.44g | Protein: 14.46g

Other sizes: 1 serving - 125kcal, 100 g - 51kcal, 1 oz - 14kcal, more...