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Results for "Sole (Fish)"
181 to 190 of 2000
Sole Fillet
(Whole Catch)
Per 4 oz - Calories: 100kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 21.00g
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Sole Almondine
(Omaha Steaks)
Per 1 fillet - Calories: 420kcal | Fat: 29.00g | Carbs: 13.00g | Protein: 22.00g
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Sole Fillets
(Sea Quest)
Per 1 1/4 fillets - Calories: 90kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 19.00g
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Sole Fillets
(Ocean Market)
Per 1 serving - Calories: 80kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 16.00g
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Stuffed Sole
(Schwan's)
Per 6 oz - Calories: 240kcal | Fat: 11.00g | Carbs: 8.00g | Protein: 23.00g
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Stuffed Sole Filet
(Omaha Steaks)
Per 1 filet - Calories: 190kcal | Fat: 14.00g | Carbs: 4.00g | Protein: 13.00g
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Sole Parmesan
(Specially Selected)
Per 2 filets - Calories: 280kcal | Fat: 13.00g | Carbs: 29.00g | Protein: 10.00g
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Lemon Herb Wild Sole
(Aqua Star)
Per 2 fillet - Calories: 270kcal | Fat: 14.00g | Carbs: 5.00g | Protein: 29.00g
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Crab Stuffed Sole
(Fresh Direct)
Per 1 filet - Calories: 170kcal | Fat: 7.00g | Carbs: 5.00g | Protein: 20.00g
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Lemon Pepper Sole Fillets
(Bob Evans)
Per 1 serving - Calories: 380kcal | Fat: 18.00g | Carbs: 25.00g | Protein: 28.00g
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