Breaded Tilapia
Per 4 oz - Calories: 240kcal | Fat: 10.00g | Carbs: 26.00g | Protein: 11.00g
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Catfish Fillets
Per 4 oz - Calories: 187kcal | Fat: 12.00g | Carbs: 0.00g | Protein: 23.00g
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Cod Portions
Per 4 oz - Calories: 80kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 17.00g
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Pollock Fillets
Per 1 fillet - Calories: 104kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 23.00g
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Salmon Fillets
Per 4 oz - Calories: 120kcal | Fat: 3.50g | Carbs: 0.00g | Protein: 21.00g
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