Whole Catch
Sole Fillet
Calories
100
Fat
1.5 g
Carbs
0 g
Protein
21 g
There are 100 calories in 4 oz (112 g) of Whole Catch Sole Fillet.
Nutrition Facts
Serving Size 4 oz (112 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
55mg
18%
Sodium
90mg
4%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
21.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 05 Sep 10 04:10 PM
Source FatSecret Platform API
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