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Per 1 round - Calories: 218kcal | Fat: 10.58g | Carbs: 24.68g | Protein: 5.92g

Other sizes: 1 oz - 82kcal, 100 g - 291kcal, more...

Per 1 square - Calories: 100kcal | Fat: 3.40g | Carbs: 15.04g | Protein: 2.26g

Per 1 oz - Calories: 69kcal | Fat: 5.10g | Carbs: 0.00g | Protein: 5.45g

Other sizes: 1 lb - 1107kcal, 100 g - 244kcal, more...

Per 3 oz - Calories: 252kcal | Fat: 16.29g | Carbs: 0.00g | Protein: 24.60g

Other sizes: 1 roast - 3463kcal, 1 lb - 1347kcal, 100 g - 297kcal, more...

Per 100 g - Calories: 154kcal | Fat: 6.96g | Carbs: 0.0g | Protein: 21.26g

Per 3 oz - Calories: 222kcal | Fat: 11.36g | Carbs: 0.00g | Protein: 28.07g

Other sizes: 1 piece - 499kcal, 1 lb - 1184kcal, 100 g - 261kcal, more...

Per 1 oz - Calories: 71kcal | Fat: 5.26g | Carbs: 0.00g | Protein: 5.43g

Per 1 oz - Calories: 64kcal | Fat: 2.37g | Carbs: 0.00g | Protein: 9.84g

Per 100 g - Calories: 79kcal | Fat: 0.91g | Carbs: 0.0g | Protein: 16.64g

Other sizes: 1/2 fillet - 139kcal, 3 oz - 67kcal, 1 lb - 358kcal, more...

Per 1 package yields - Calories: 449kcal | Fat: 24.35g | Carbs: 44.15g | Protein: 13.27g

Other sizes: 1 serving - 449kcal, 1 oz - 64kcal, 100 g - 227kcal, more...