Ocean Pout (Fish)

Common serving sizes
Calories
139
Fat
1.6 g
Carbs
0 g
Protein
29.29 g
There are 139 calories in a 1/2 fillet of Ocean Pout (Fish).
Nutrition Facts
Serving Size 1/2 fillet
Amount Per Serving
Calories
139
 
% Daily Values*
Total Fat
1.6g
2%
Saturated Fat
0.563g
3%
Trans Fat
-
Polyunsaturated Fat
0.056g
Monounsaturated Fat
0.579g
Cholesterol
92mg
31%
Sodium
107mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
29.29g
Vitamin D
-
Calcium
18mg
1%
Iron
0.49mg
3%
Potassium
704mg
15%
Vitamin A
21mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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