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Per 1 cup - Calories: 361kcal | Fat: 15.05g | Carbs: 24.17g | Protein: 30.62g

Other sizes: 100 g - 161kcal, 1 oz - 46kcal, more...

Per 1 cup - Calories: 356kcal | Fat: 17.84g | Carbs: 9.25g | Protein: 37.87g

Other sizes: 1 serving - 267kcal, 100 g - 146kcal, 1 oz - 41kcal, more...

Per 1 meal - Calories: 368kcal | Fat: 15.41g | Carbs: 36.55g | Protein: 25.08g

Other sizes: 1 serving - 368kcal, 100 g - 162kcal, more...

Per 100 g - Calories: 106kcal | Fat: 3.09g | Carbs: 2.33g | Protein: 16.18g

Other sizes: 1 cup of raw, yield cooked - 127kcal, 1 oz of - 30kcal, 1 scallop - 14kcal, more...

Per 4 oz - Calories: 100kcal | Fat: 1.00g | Carbs: 3.00g | Protein: 19.00g

Per 3 oz - Calories: 120kcal | Fat: 1.00g | Carbs: 2.00g | Protein: 22.00g

Per 3 oz - Calories: 120kcal | Fat: 1.00g | Carbs: 2.00g | Protein: 22.00g

Per 3 oz - Calories: 100kcal | Fat: 1.00g | Carbs: 3.00g | Protein: 19.00g

Per 100 g - Calories: 154kcal | Fat: 5.03g | Carbs: 1.17g | Protein: 24.47g

Other sizes: 1 oz of - 43kcal, 1 cup of - 223kcal, 1 oz, without shell, raw - 38kcal, more...

Per 1 cup - Calories: 276kcal | Fat: 13.43g | Carbs: 12.79g | Protein: 24.73g

Other sizes: 1 serving - 207kcal, 100 g - 117kcal, 1 oz - 33kcal, more...