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Per 100 g - Calories: 301kcal | Fat: 19.32g | Carbs: 0g | Protein: 29.78g

Other sizes: 1 oz of boneless - 85kcal, 1 cup of diced - 403kcal, 1 serving - 256kcal, more...

Per 1 serving - Calories: 870kcal | Fat: 49.00g | Carbs: 76.00g | Protein: 27.00g

Per 1 cup - Calories: 141kcal | Fat: 10.81g | Carbs: 6.52g | Protein: 5.15g

Other sizes: 1 serving - 141kcal, 100 g - 224kcal, 1 oz - 64kcal, more...

Per 1 cup - Calories: 184kcal | Fat: 5.26g | Carbs: 6.32g | Protein: 27.35g

Other sizes: 1 serving - 184kcal, 100 g - 82kcal, 1 oz - 23kcal, more...

Per 1 sandwich - Calories: 678kcal | Fat: 30.32g | Carbs: 65.27g | Protein: 34.80g

Per 1 shell - Calories: 100kcal | Fat: 1.59g | Carbs: 13.26g | Protein: 7.95g

Other sizes: 1 serving - 197kcal, 100 g - 121kcal, 1 oz - 34kcal, more...

Per 1 cup - Calories: 100kcal | Fat: 2.27g | Carbs: 3.18g | Protein: 15.92g

Other sizes: 1 serving - 100kcal, 100 g - 40kcal, 1 oz - 11kcal, more...

Per 1 fish sandwich - Calories: 400kcal | Fat: 19.00g | Carbs: 38.46g | Protein: 17.98g

Per 1 oz of boneless (yield after cooking) - Calories: 56kcal | Fat: 3.23g | Carbs: 1.81g | Protein: 4.71g

Other sizes: 1 oz of boneless - 59kcal, 1 fillet - 127kcal, 1 serving - 177kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 70kcal | Fat: 4.66g | Carbs: 2.55g | Protein: 4.41g

Other sizes: 1 oz of boneless - 74kcal, 1 cubic inch, with bone of - 29kcal, 1 oz, with bone of (yield after cooking, bone removed) - 47kcal, more...