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Per 1 cup - Calories: 50kcal | Fat: 0.48g | Carbs: 10.90g | Protein: 2.16g

Other sizes: 1 serving - 25kcal, 100 g - 21kcal, 1 oz - 6kcal, more...

Per 1 cup - Calories: 185kcal | Fat: 11.40g | Carbs: 16.44g | Protein: 4.83g

Other sizes: 1 serving - 92kcal, 100 g - 81kcal, 1 oz - 23kcal, more...

Per 1 cup - Calories: 187kcal | Fat: 11.50g | Carbs: 21.38g | Protein: 0.92g

Other sizes: 1 serving - 93kcal, 100 g - 116kcal, 1 oz - 33kcal, more...

Per 1 cup - Calories: 139kcal | Fat: 2.78g | Carbs: 20.24g | Protein: 9.28g

Other sizes: 1 can - 318kcal, 1 oz - 16kcal, 100 g - 56kcal, more...

Per 1 sandwich - Calories: 331kcal | Fat: 19.43g | Carbs: 25.27g | Protein: 14.68g

Per 1 cup - Calories: 195kcal | Fat: 4.20g | Carbs: 28.26g | Protein: 11.69g

Per 1 enchilada - Calories: 197kcal | Fat: 9.85g | Carbs: 19.33g | Protein: 9.04g

Per 1 oz of boneless, cooked, lean only - Calories: 60kcal | Fat: 2.66g | Carbs: 0g | Protein: 8.30g

Other sizes: 1 medium slice - 88kcal, 100 g - 210kcal, more...

Per 1 slice - Calories: 31kcal | Fat: 0.80g | Carbs: 0.74g | Protein: 4.84g

Other sizes: 1 serving - 31kcal, 100 g - 110kcal, 1 oz - 31kcal, more...

Per 1 cup - Calories: 192kcal | Fat: 11.76g | Carbs: 5.94g | Protein: 15.74g

Other sizes: 100 g - 96kcal, 1 oz - 27kcal, more...