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Per 100 g - Calories: 108kcal | Fat: 2.41g | Carbs: 0.0g | Protein: 20.21g

Other sizes: 1 fillet - 257kcal, 3 oz - 92kcal, 1 lb - 490kcal, more...

Per 1 cup - Calories: 332kcal | Fat: 13.59g | Carbs: 23.72g | Protein: 28.35g

Other sizes: 1 serving - 332kcal, 100 g - 136kcal, 1 oz - 39kcal, more...

Per 1 cup - Calories: 168kcal | Fat: 6.11g | Carbs: 16.54g | Protein: 11.00g

Other sizes: 1 serving - 168kcal, 100 g - 72kcal, 1 oz - 20kcal, more...

Per 100 g - Calories: 109kcal | Fat: 1.63g | Carbs: 0.0g | Protein: 22.2g

Per 1 cup - Calories: 167kcal | Fat: 8.47g | Carbs: 22.02g | Protein: 1.94g

Other sizes: 1 fl oz - 21kcal, 1 oz - 20kcal, 100 g - 69kcal, more...

Per 1 serving - Calories: 88kcal | Fat: 4.21g | Carbs: 1.39g | Protein: 11.13g

Other sizes: 1 oz - 44kcal, 100 g - 154kcal, more...

Per 1 fillet - Calories: 104kcal | Fat: 0.94g | Carbs: 0.00g | Protein: 22.40g

Other sizes: 3 oz - 76kcal, 1 lb - 408kcal, 100 g - 90kcal, more...

Per 100 g - Calories: 87kcal | Fat: 0.64g | Carbs: 0.0g | Protein: 18.99g

Other sizes: 1 fillet - 168kcal, 3 oz - 74kcal, 1 lb - 395kcal, more...

Per 1 fillet - Calories: 79kcal | Fat: 3.14g | Carbs: 0.00g | Protein: 11.85g

Other sizes: 3 oz - 105kcal, 1 lb - 558kcal, 100 g - 123kcal, more...

Per 100 g - Calories: 96kcal | Fat: 1.7g | Carbs: 0.0g | Protein: 20.08g

Other sizes: 1 oz - 27kcal, 1 lb - 435kcal, more...