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Chicken Light Meat (Roasting)
Per 4 oz - Calories: 124kcal | Fat: 1.85g | Carbs: 0.00g | Protein: 25.17g
Other sizes:
1 unit - 108kcal, 1/2 chicken, bone and skin removed - 240kcal, 1 lb - 494kcal, more...
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Baked or Fried Breaded Light Turkey Meat (Skin Not Eaten)
Per 1 cup of diced - Calories: 230kcal | Fat: 5.76g | Carbs: 2.52g | Protein: 39.30g
Other sizes:
1 oz, with bone of cooked, without skin - 41kcal, 1 oz of boneless (yield after cooking, skin removed) - 39kcal, 1 cubic inch of boneless, skin removed - 29kcal, more...
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Roasted Light and Dark Turkey Meat (Skin Not Eaten)
Per 1 thick slice - Calories: 71kcal | Fat: 2.08g | Carbs: 0g | Protein: 12.26g
Other sizes:
1 serving - 132kcal, 1 oz of boneless (yield after cooking, skin removed) - 30kcal, 1 oz of boneless (yield after skin removed) - 44kcal, more...
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Light Cream
Per 1 tbsp - Calories: 29kcal | Fat: 2.90g | Carbs: 0.55g | Protein: 0.40g
Other sizes:
100 g - 195kcal, 1 individual container - 22kcal, 1 cup - 468kcal, more...
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Light Cream Substitute (Liquid)
Per 1 cup - Calories: 167kcal | Fat: 8.47g | Carbs: 22.02g | Protein: 1.94g
Other sizes:
1 fl oz - 21kcal, 100 ml - 70kcal, 1 Guideline amount per fl oz of beverage - 2kcal, more...
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Light Cream Substitute (Powdered)
Per 1 packet - Calories: 13kcal | Fat: 0.47g | Carbs: 2.20g | Protein: 0.06g
Other sizes:
100 g - 431kcal, 1 Guideline amount per fl oz of beverage - 2kcal, 1 serving - 13kcal, more...
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Light Sour Cream
Per 1 tbsp - Calories: 22kcal | Fat: 1.70g | Carbs: 1.14g | Protein: 0.56g
Other sizes:
1 serving - 44kcal, 1 oz - 39kcal, 1 cup - 337kcal, more...
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Light Tortilla Corn Chips
Per 1 10 chip serving - Calories: 88kcal | Fat: 2.89g | Carbs: 13.95g | Protein: 1.65g
Other sizes:
1 cup of crushed - 293kcal, 1 oz - 132kcal, 1 cup, NFS - 149kcal, more...
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