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Fried Beef Steak
Per 1 oz of boneless - Calories: 82kcal | Fat: 4.92g | Carbs: 0g | Protein: 8.69g
Other sizes:
1 oz of boneless (yield after cooking) - 63kcal, 1 cubic inch of boneless - 49kcal, 1 cup of diced - 386kcal, more...
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Roast Beef (Canned)
Per 1 oz of boneless - Calories: 66kcal | Fat: 3.75g | Carbs: 0.00g | Protein: 7.63g
Other sizes:
1 cup of diced - 314kcal, 1 serving - 199kcal, 100 g - 234kcal, more...
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Beef Stew Meat
Per 1 oz of boneless, cooked - Calories: 86kcal | Fat: 5.71g | Carbs: 0g | Protein: 8.05g
Other sizes:
1 oz of boneless - 52kcal, 1 cup of cooked, diced - 406kcal, 1 cubic inch of boneless cooked - 52kcal, more...
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Extra Lean Ground Beef
Per 1 oz of cooked - Calories: 69kcal | Fat: 4.30g | Carbs: 0g | Protein: 7.20g
Other sizes:
1 oz of raw - 60kcal, 1 cup of cooked - 305kcal, 1 serving - 238kcal, more...
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Chipped Dried Beef
Per 100 g - Calories: 153kcal | Fat: 1.94g | Carbs: 2.76g | Protein: 31.1g
Other sizes:
1 oz - 43kcal, 1 slice - 14kcal, more...
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Smoked Beef Sausage
Per 1 link - Calories: 221kcal | Fat: 19.77g | Carbs: 2.71g | Protein: 7.51g
Other sizes:
1 oz of cooked - 92kcal, 1 patty - 88kcal, 1 little link - 52kcal, more...
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Beef Barley Soup
Per 1 cup - Calories: 135kcal | Fat: 2.06g | Carbs: 23.01g | Protein: 6.68g
Other sizes:
1 serving - 135kcal, 100 g - 56kcal, more...
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Shepherd's Pie with Beef
Per 1 cup - Calories: 272kcal | Fat: 8.21g | Carbs: 34.46g | Protein: 15.55g
Other sizes:
1 serving - 272kcal, 100 g - 112kcal, 1 oz - 32kcal, more...
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