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Per 1 cup - Calories: 141kcal | Fat: 0.44g | Carbs: 35.99g | Protein: 1.70g

Other sizes: 1 serving - 70kcal, 100 g - 57kcal, 1 oz - 16kcal, more...

Per 1 cup - Calories: 145kcal | Fat: 2.92g | Carbs: 31.32g | Protein: 1.54g

Other sizes: 1 serving - 73kcal, 100 g - 83kcal, 1 oz - 24kcal, more...

Per 1 serving - Calories: 198kcal | Fat: 12.00g | Carbs: 0.00g | Protein: 21.00g

Per 1 serving - Calories: 170kcal | Fat: 7.00g | Carbs: 0.00g | Protein: 24.00g

Per 3 oz - Calories: 170kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 23.00g

Per 1 serving - Calories: 810kcal | Fat: 53.00g | Carbs: 47.00g | Protein: 38.00g

Per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Protein: 29.81g

Other sizes: 1 oz of boneless, cooked, lean only - 53kcal, 1 oz of boneless, raw, lean only - 41kcal, 1 cup of cooked, diced - 251kcal, more...

Per 100 g - Calories: 159kcal | Fat: 4.61g | Carbs: 0g | Protein: 27.47g

Other sizes: 1 oz of boneless - 45kcal, 1 cutlet - 135kcal, 1 serving - 135kcal, more...

Per 1 meal - Calories: 462kcal | Fat: 26.11g | Carbs: 36.38g | Protein: 21.59g

Per 1 steak with gravy - Calories: 218kcal | Fat: 12.16g | Carbs: 7.68g | Protein: 18.82g