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Costco

Calorie and Nutrition information for popular products from Costco.
Bagels
Beef
Bread
Cakes
Chicken
Cookies
Fish
Muffins
Rolls
Salads
Wraps
more...

Costco Bagels

Everything Bagel
Per 1 bagel - Calories: 310kcal | Fat: 2.50g | Carbs: 61.00g | Protein: 12.00g
Blueberry Bagel
Per 1 bagel - Calories: 310kcal | Fat: 1.00g | Carbs: 65.00g | Protein: 11.00g
Plain Bagel
Per 1 bagel - Calories: 300kcal | Fat: 1.00g | Carbs: 62.00g | Protein: 11.00g
Sesame Bagel
Per 1 bagel - Calories: 310kcal | Fat: 3.00g | Carbs: 61.00g | Protein: 12.00g
Parmesan Bagel
Per 1 bagel - Calories: 310kcal | Fat: 3.00g | Carbs: 57.00g | Protein: 13.00g
Cinnamon Raisin Bagel
Per 1 bagel - Calories: 270kcal | Fat: 1.00g | Carbs: 57.00g | Protein: 9.00g
Asiago Cheese Bagel
Per 1 bagel - Calories: 370kcal | Fat: 6.00g | Carbs: 61.00g | Protein: 15.00g
Whole Grain Bagel
Per 1 bagel - Calories: 300kcal | Fat: 5.00g | Carbs: 50.00g | Protein: 14.00g
Onion Bagel
Per 1 bagel - Calories: 330kcal | Fat: 2.00g | Carbs: 70.00g | Protein: 12.00g
Bagel Energy Bar
Per 1 bar - Calories: 216kcal | Fat: 4.00g | Carbs: 37.00g | Protein: 8.00g
More Costco Bagels Products

Costco Beef

Ground Beef 88/12
Per 4 oz - Calories: 210kcal | Fat: 13.00g | Carbs: 0.00g | Protein: 22.00g
New York Strip Steak
Per 1 serving - Calories: 294kcal | Fat: 13.00g | Carbs: 0.00g | Protein: 40.00g
Beef Bulgogi
Per 5 oz - Calories: 170kcal | Fat: 6.00g | Carbs: 4.00g | Protein: 23.00g
Beef Loin Flap Meat
Per 4 oz - Calories: 160kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 22.00g
Stuffed Bell Peppers with Ground Beef & Rice
Per 1 pepper - Calories: 345kcal | Fat: 9.00g | Carbs: 26.00g | Protein: 19.00g
Angus Beef Patties
Per 1 patty - Calories: 280kcal | Fat: 21.00g | Carbs: 0.00g | Protein: 24.00g
Beef Brisket Sandwich
Per 1 sandwich - Calories: 710kcal | Fat: 33.00g | Carbs: 76.00g | Protein: 28.00g
Seasoned Roast Beef
Per 2oz - Calories: 80kcal | Fat: 3.50g | Carbs: 1.00g | Protein: 13.00g
Roast Beef Sandwich
Per 1 sandwich - Calories: 790kcal | Fat: 23.00g | Carbs: 91.00g | Protein: 54.00g
Flank Steak
Per 1 serving - Calories: 198kcal | Fat: 12.00g | Carbs: 0.00g | Protein: 21.00g
More Costco Beef Products

Costco Bread

Bread
Per 1 slice - Calories: 160kcal | Fat: 2.00g | Carbs: 30.00g | Protein: 6.00g
Cranberry Walnut Bread
Per 2 oz - Calories: 190kcal | Fat: 5.00g | Carbs: 31.00g | Protein: 5.00g
Multigrain Bread
Per 1 slice - Calories: 150kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 6.00g
Country French Bread
Per 1/9 loaf - Calories: 140kcal | Fat: 1.50g | Carbs: 25.00g | Protein: 5.00g
Sourdough Bread
Per 1/8 loaf - Calories: 130kcal | Fat: 0.00g | Carbs: 28.00g | Protein: 5.00g
Roasted Garlic Bread
Per 2 oz - Calories: 140kcal | Fat: 0.50g | Carbs: 29.00g | Protein: 5.00g
Pumpkin Spice Loaf
Per 1 serving - Calories: 420kcal | Fat: 21.00g | Carbs: 54.00g | Protein: 5.00g
More Costco Bread Products

Costco Cakes

Chocolate Mousse Cake
Per 1 slice - Calories: 320kcal | Fat: 15.00g | Carbs: 45.00g | Protein: 3.00g
Tuxedo Cake
Per 1 slice - Calories: 200kcal | Fat: 9.00g | Carbs: 28.00g | Protein: 3.00g
Tiramisu Cake
Per 1 piece - Calories: 170kcal | Fat: 11.00g | Carbs: 18.00g | Protein: 2.00g
Sheet Cake
Per 1 slice - Calories: 270kcal | Fat: 15.00g | Carbs: 32.00g | Protein: 3.00g
All American Chocolate Cake
Per 1 serving - Calories: 270kcal | Fat: 15.00g | Carbs: 32.00g | Protein: 3.00g
White Cake
Per 1 piece - Calories: 260kcal | Fat: 15.00g | Carbs: 45.00g | Protein: 2.00g
Filled White Cake with Buttercream Frosting
Per 1 slice - Calories: 260kcal | Fat: 13.00g | Carbs: 33.00g | Protein: 3.00g
Carrot Cake
Per 1 slice - Calories: 360kcal | Fat: 16.00g | Carbs: 50.00g | Protein: 3.00g
Red Velvet Cake
Per 1/16 cake - Calories: 370kcal | Fat: 18.00g | Carbs: 49.00g | Protein: 4.00g
Mini Almond Cake
Per 1 serving - Calories: 110kcal | Fat: 7.00g | Carbs: 12.00g | Protein: 2.00g
More Costco Cakes Products

Costco Chicken

Rotisserie Chicken
Per 3 oz - Calories: 140kcal | Fat: 7.00g | Carbs: 0.50g | Protein: 19.00g
Rotisserie Chicken Breast Meat
Per 3 oz - Calories: 110kcal | Fat: 2.50g | Carbs: 0.00g | Protein: 20.00g
Chicken Bake
Per 1 bake - Calories: 540kcal | Fat: 19.00g | Carbs: 58.00g | Protein: 35.00g
Chicken Street Taco
Per 1 taco - Calories: 190kcal | Fat: 7.00g | Carbs: 20.00g | Protein: 12.00g
Chicken Skewers
Per 2 skewers - Calories: 150kcal | Fat: 3.50g | Carbs: 3.00g | Protein: 24.00g
Chicken Enchilada
Per 1 enchilada - Calories: 360kcal | Fat: 21.00g | Carbs: 26.00g | Protein: 19.00g
Chicken Caesar Salad
Per 1 salad - Calories: 710kcal | Fat: 40.00g | Carbs: 35.00g | Protein: 48.00g
Boneless Skinless Chicken Breast
Per 1 serving - Calories: 105kcal | Fat: 4.17g | Carbs: 0.00g | Protein: 15.96g
Chicken Thighs
Per 1 serving - Calories: 170kcal | Fat: 10.00g | Carbs: 0.00g | Protein: 20.00g
Rotisserie Chicken Salad
Per 1 serving - Calories: 240kcal | Fat: 15.00g | Carbs: 6.00g | Protein: 24.00g
More Costco Chicken Products

Costco Cookies

Chocolate Chip Cookie
Per 1 cookie - Calories: 210kcal | Fat: 11.00g | Carbs: 27.00g | Protein: 3.00g
Oatmeal Raisin Cookie
Per 1 cookie - Calories: 230kcal | Fat: 9.00g | Carbs: 20.00g | Protein: 2.00g
Chocolate Chunk Cookie (Extra Large)
Per 1 cookie - Calories: 750kcal | Fat: 28.00g | Carbs: 73.00g | Protein: 11.00g
Mini Chocolate Chip Cookies
Per 3 cookies - Calories: 170kcal | Fat: 8.00g | Carbs: 24.00g | Protein: 2.00g
Palmier Cookies
Per 1 cookie - Calories: 130kcal | Fat: 6.00g | Carbs: 16.00g | Protein: 2.00g
Gourmet Chocolate Chunk Cookies
Per 1 cookie - Calories: 210kcal | Fat: 11.00g | Carbs: 27.00g | Protein: 3.00g
Aussie Bites
Per 1 cookie - Calories: 130kcal | Fat: 7.00g | Carbs: 15.00g | Protein: 2.00g
Raspberry Crumble Cookie
Per 1 cookie - Calories: 320kcal | Fat: 17.00g | Carbs: 40.00g | Protein: 2.00g
Confetti Cookie
Per 1 cookie - Calories: 140kcal | Fat: 6.00g | Carbs: 19.00g | Protein: 1.00g
Madeleines
Per 1 cookie - Calories: 130kcal | Fat: 7.00g | Carbs: 14.00g | Protein: 1.00g
More Costco Cookies Products

Costco Fish

Salmon
Per 1 piece - Calories: 340kcal | Fat: 20.00g | Carbs: 0.00g | Protein: 37.00g
Tortilla Crusted Tilapia
Per 4 oz - Calories: 210kcal | Fat: 9.00g | Carbs: 13.00g | Protein: 17.00g
Salmon Milano with Basil Pesto Butter
Per 1 serving - Calories: 370kcal | Fat: 25.00g | Carbs: 1.00g | Protein: 34.00g
Honey Smoked Salmon
Per 1 serving - Calories: 120kcal | Fat: 7.00g | Carbs: 0.00g | Protein: 14.00g
Toasted Crumb Tilapia
Per 1 filet - Calories: 170kcal | Fat: 6.00g | Carbs: 12.00g | Protein: 18.00g
Stuffed Salmon
Per 1 fillet - Calories: 510kcal | Fat: 27.00g | Carbs: 25.00g | Protein: 40.00g
Basil Pesto Tilapia
Per 1 filet - Calories: 120kcal | Fat: 5.00g | Carbs: 1.00g | Protein: 18.00g
More Costco Fish Products

Costco Muffins

Blueberry Muffin
Per 1 muffin - Calories: 580kcal | Fat: 30.00g | Carbs: 68.00g | Protein: 0.00g
Chocolate Muffin
Per 1 muffin - Calories: 690kcal | Fat: 38.00g | Carbs: 79.00g | Protein: 10.00g
Poppyseed Muffin
Per 1 muffin - Calories: 672kcal | Fat: 38.10g | Carbs: 75.20g | Protein: 10.00g
Vanilla Chocolate Chunk Muffin
Per 1 muffin - Calories: 640kcal | Fat: 32.00g | Carbs: 78.00g | Protein: 8.00g
Double Chocolate Muffin
Per 1 muffin - Calories: 690kcal | Fat: 38.00g | Carbs: 79.00g | Protein: 10.00g
Coffee Cake Muffin
Per 1 muffin - Calories: 740kcal | Fat: 31.00g | Carbs: 107.00g | Protein: 8.00g
Corn Muffin
Per 1/2 muffin - Calories: 260kcal | Fat: 9.00g | Carbs: 40.00g | Protein: 5.00g
Almond Poppyseed Muffin
Per 1 muffin - Calories: 670kcal | Fat: 38.00g | Carbs: 75.00g | Protein: 10.00g
Pumpkin Streusel Muffin
Per 1/2 muffin - Calories: 340kcal | Fat: 17.00g | Carbs: 42.00g | Protein: 4.00g
Banana Nut Muffin
Per 1 muffin - Calories: 640kcal | Fat: 32.00g | Carbs: 81.00g | Protein: 10.00g
More Costco Muffins Products

Costco Rolls

Ciabatta Rolls
Per 1 roll - Calories: 220kcal | Fat: 1.00g | Carbs: 45.00g | Protein: 7.00g
Artisan Rolls
Per 1 bun - Calories: 240kcal | Fat: 1.50g | Carbs: 48.00g | Protein: 8.00g
Torta Sandwich Roll
Per 1 roll - Calories: 220kcal | Fat: 1.00g | Carbs: 45.00g | Protein: 7.00g
Ciabatta Rolls (85g)
Per 1 roll - Calories: 200kcal | Fat: 1.50g | Carbs: 39.00g | Protein: 7.00g
Petite Cinnamon Rolls
Per 1 roll - Calories: 110kcal | Fat: 4.00g | Carbs: 17.00g | Protein: 2.00g
Dinner Roll
Per 1 roll - Calories: 87kcal | Fat: 1.80g | Carbs: 14.60g | Protein: 3.00g
Organic Crispy Coconut Rolls
Per 9 Pieces - Calories: 140kcal | Fat: 5.00g | Carbs: 23.00g | Protein: 0.00g
Turkey & Swiss Roller
Per 1 roll - Calories: 122kcal | Fat: 7.00g | Carbs: 8.00g | Protein: 8.00g
Pretzel Slider Buns
Per 1 roll - Calories: 200kcal | Fat: 2.00g | Carbs: 38.00g | Protein: 6.00g
More Costco Rolls Products

Costco Salads

Sweet Kale Salad
Per 1 cup - Calories: 140kcal | Fat: 8.00g | Carbs: 15.00g | Protein: 3.00g
Quinoa Salad
Per 1/2 cup - Calories: 110kcal | Fat: 6.00g | Carbs: 12.00g | Protein: 3.00g
Rotisserie Chicken Salad
Per 1 serving - Calories: 240kcal | Fat: 15.00g | Carbs: 6.00g | Protein: 24.00g
Chicken Caesar Salad
Per 1 salad - Calories: 710kcal | Fat: 40.00g | Carbs: 35.00g | Protein: 48.00g
Tortellini Pasta Salad
Per 1 cup - Calories: 278kcal | Fat: 9.00g | Carbs: 32.00g | Protein: 15.00g
Shrimp Salad
Per 1/2 cup - Calories: 70kcal | Fat: 2.00g | Carbs: 6.00g | Protein: 21.00g
Chicken Caesar Salad (No Dressing)
Per 1 serving - Calories: 195kcal | Fat: 3.20g | Carbs: 9.50g | Protein: 32.60g
Caprese Salad
Per 1 salad - Calories: 320kcal | Fat: 24.00g | Carbs: 14.00g | Protein: 9.00g
Grain and Celery Salad
Per 1 serving - Calories: 180kcal | Fat: 7.00g | Carbs: 27.00g | Protein: 4.00g
Chicken Salad Sonoma
Per 2/3 cup - Calories: 310kcal | Fat: 22.00g | Carbs: 14.00g | Protein: 14.00g
More Costco Salads Products

Costco Wraps

Asian Chicken Wrap
Per 1/2 wrap - Calories: 480kcal | Fat: 25.00g | Carbs: 44.00g | Protein: 22.00g
Southwest Wrap
Per 1 serving - Calories: 620kcal | Fat: 35.00g | Carbs: 50.00g | Protein: 27.00g
Turkey Wrap
Per 1 wrap - Calories: 810kcal | Fat: 38.00g | Carbs: 65.00g | Protein: 56.00g
Chinese Chicken Salad Wrap & Dressing
Per 1/2 wrap with 1/4 dressing - Calories: 480kcal | Fat: 25.00g | Carbs: 44.00g | Protein: 22.00g
Asian Chicken Wrap No Dressing
Per 1/2 wrap - Calories: 336kcal | Fat: 12.00g | Carbs: 35.00g | Protein: 22.00g
Pinwheel
Per 1 roll - Calories: 122kcal | Fat: 7.00g | Carbs: 8.00g | Protein: 8.00g
Gyro Kit
Per 1 serving - Calories: 520kcal | Fat: 31.00g | Carbs: 39.00g | Protein: 21.00g
More Costco Wraps Products

Other Costco products

More popular types of Costco products:
Almonds Apples
Buns Burgers
Caesar Salad Calzones
Cheeseburgers Cheesecake
Chicken Breast Chicken Salad
Chicken Thighs Chocolate Cake
Chocolate Chip Cookies Croissants
Desserts Edamame
Flatbread Frozen Yogurt
Fruit Hot Dogs
Ice Creams Nutrition Bars
Nuts Pasta
Pasta Salad Pastries
Peppers Pies
Pizza Pork
Salmon Sandwiches
Sausages Seafood
Shrimp Smoothies
Snacks Steak
Yogurt
View All Costco Products
View Archived Costco Products
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