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Per 1 medium - Calories: 203kcal | Fat: 9.52g | Carbs: 27.28g | Protein: 3.16g

Other sizes: 1 small - 164kcal, 1 oz, raw, yields - 27kcal, 1 serving - 203kcal, more...

Per 1 piece - Calories: 225kcal | Fat: 10.06g | Carbs: 29.76g | Protein: 4.83g

Other sizes: 1 cup - 590kcal, 1 serving - 225kcal, 100 g - 225kcal, more...

Per 1 cup - Calories: 49kcal | Fat: 0.17g | Carbs: 11.96g | Protein: 1.76g

Other sizes: 1 serving - 24kcal, 100 g - 20kcal, more...

Per 1 cup - Calories: 601kcal | Fat: 18.46g | Carbs: 106.27g | Protein: 7.95g

Other sizes: 1 serving - 301kcal, 100 g - 226kcal, 1 oz - 64kcal, more...

Per 100 g - Calories: 26kcal | Fat: 0.1g | Carbs: 6.5g | Protein: 1.0g

Other sizes: 1 cup - 30kcal, 1 oz - 7kcal, more...

Per 1 container - Calories: 320kcal | Fat: 30.00g | Carbs: 34.00g | Protein: 6.00g

Per 1 bagel - Calories: 280kcal | Fat: 2.00g | Carbs: 58.00g | Protein: 12.00g

Per 1 bowl - Calories: 335kcal | Fat: 10.00g | Carbs: 58.00g | Protein: 8.00g

Per 1 serving - Calories: 490kcal | Fat: 26.00g | Carbs: 42.00g | Protein: 22.00g

Per 1 cup - Calories: 190kcal | Fat: 1.50g | Carbs: 24.00g | Protein: 24.00g