Cooked Pumpkin (Fat Not Added in Cooking)
Common serving sizes
Calories
49
Fat
0.17 g
Carbs
11.96 g
Protein
1.76 g
There are 49 calories in 1 cup of Cooked Pumpkin (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
49
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.091g
0%
Trans Fat
-
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
372mg
16%
Total Carbohydrate
11.96g
4%
Dietary Fiber
2.7g
10%
Sugars
2.5g
Protein
1.76g
Vitamin D
-
Calcium
37mg
3%
Iron
1.4mg
8%
Potassium
561mg
12%
Vitamin A
610mcg
68%
Vitamin C
11.5mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
244 g Pumpkin (without salt, drained, cooked, boiled)
1 g Salt