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Per 1 muffin - Calories: 127kcal | Fat: 1.79g | Carbs: 26.56g | Protein: 4.92g

Per 1 cup of stalk and leaves - Calories: 29kcal | Fat: 0.12g | Carbs: 5.96g | Protein: 2.71g

Other sizes: 1 cup of leaves only - 35kcal, 1 serving - 15kcal, 100 g - 20kcal, more...

Per 1 cup of stalk and leaves - Calories: 57kcal | Fat: 3.19g | Carbs: 6.08g | Protein: 2.74g

Other sizes: 1 cup of leaves only - 68kcal, 100 g - 38kcal, 1 oz - 11kcal, more...

Per 1 cup - Calories: 58kcal | Fat: 1.26g | Carbs: 8.95g | Protein: 5.72g

Other sizes: 1 serving - 29kcal, 100 g - 32kcal, 1 oz - 9kcal, more...

Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 57kcal | Fat: 4.29g | Carbs: 3.22g | Protein: 3.38g

Other sizes: 1 serving - 29kcal, 100 g - 37kcal, more...

Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Protein: 5.62g

Other sizes: 1 serving - 39kcal, 100 g - 40kcal, more...

Per 1/4 cup - Calories: 150kcal | Fat: 2.00g | Carbs: 35.00g | Protein: 0.00g

Per 1 1/2 cups - Calories: 140kcal | Fat: 10.00g | Carbs: 13.00g | Protein: 1.00g

Per 100 g - Calories: 35kcal | Fat: 0.18g | Carbs: 8.17g | Protein: 0.76g

Other sizes: 1 cup of sliced - 51kcal, 1 medium - 20kcal, 1 small - 16kcal, more...

Per 100 g - Calories: 65kcal | Fat: 0.15g | Carbs: 13.01g | Protein: 2.84g

Other sizes: 1 cup - 115kcal, 1 serving - 57kcal, 1 oz - 18kcal, more...