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Per 3 oz - Calories: 181kcal | Fat: 8.60g | Carbs: 0.00g | Protein: 24.19g

Other sizes: 1 chop, excluding refuse - 143kcal, 1 lb - 966kcal, 100 g - 213kcal, more...

Per 1 oz - Calories: 44kcal | Fat: 2.27g | Carbs: 0.00g | Protein: 5.49g

Per 1 small or thin cut - Calories: 96kcal | Fat: 4.47g | Carbs: 0g | Protein: 13.03g

Other sizes: 1 medium - 175kcal, 1 oz, with bone of raw, lean only - 31kcal, 1 large - 268kcal, more...

Per 1 oz - Calories: 42kcal | Fat: 2.10g | Carbs: 0.00g | Protein: 5.46g

Other sizes: 1 lb - 676kcal, 100 g - 149kcal, more...

Per 1 small or thin cut - Calories: 125kcal | Fat: 6.36g | Carbs: 6.26g | Protein: 9.93g

Other sizes: 1 medium - 226kcal, 1 oz, with bone of (yield after cooking, bone and fat removed) - 41kcal, 1 oz, with bone of (yield after bone and fat removed) - 54kcal, more...

Per 100 g - Calories: 159kcal | Fat: 8.5g | Carbs: 0.0g | Protein: 19.25g

Per 1 small or thin cut - Calories: 63kcal | Fat: 2.60g | Carbs: 0.00g | Protein: 9.23g

Other sizes: 1 medium - 114kcal, 1 oz, with bone of (yield after bone and fat removed) - 32kcal, 1 large - 167kcal, more...

Per 1 oz - Calories: 39kcal | Fat: 1.79g | Carbs: 0.00g | Protein: 5.46g

Other sizes: 1 lb - 631kcal, 100 g - 139kcal, more...

Per 3 oz - Calories: 161kcal | Fat: 7.12g | Carbs: 0.00g | Protein: 22.56g

Other sizes: 1 chop, excluding refuse - 155kcal, 1 lb - 857kcal, 100 g - 189kcal, more...

Per 100 g - Calories: 154kcal | Fat: 7.76g | Carbs: 0.0g | Protein: 21.16g