Calories in Broiled or Baked Pork Chop (Lean Only Eaten) and Nutrition Facts

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

1

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	31
1 oz, with bone raw, lean only (yield after cooking, bone removed)	31
1 oz boneless, raw, lean only (yield after cooking)	44
1 oz, with bone lean only (yield after bone removed)	46
1 oz boneless (yield after fat removed)	54
1 oz boneless, lean only	59
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)	96
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)	175
100 g	208
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)	268

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