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Per 100 g - Calories: 129kcal | Fat: 5.41g | Carbs: 0.0g | Protein: 18.84g

Other sizes: 1 lb - 585kcal, 1 oz - 37kcal, more...

Per 3 oz - Calories: 208kcal | Fat: 11.57g | Carbs: 0.00g | Protein: 24.33g

Other sizes: 1 steak, excluding refuse - 360kcal, 1 lb - 1111kcal, 100 g - 245kcal, more...

Per 3 oz - Calories: 208kcal | Fat: 11.57g | Carbs: 0.00g | Protein: 24.33g

Other sizes: 1 steak, excluding refuse - 439kcal, 1 lb - 1111kcal, 100 g - 245kcal, more...

Per 1 oz of boneless, lean only - Calories: 65kcal | Fat: 2.80g | Carbs: 0g | Protein: 9.30g

Other sizes: 1 cup of diced - 307kcal, 1 oz of boneless (yield after fat removed) - 53kcal, 1 medium - 334kcal, more...

Per 100 g - Calories: 230kcal | Fat: 9.55g | Carbs: 0g | Protein: 33.65g

Other sizes: 1 oz, with bone of lean only - 53kcal, 1 oz, with bone of raw, lean only - 37kcal, 1 oz, with bone of (yield after bone and fat removed) - 48kcal, more...

Per 1 small - Calories: 364kcal | Fat: 18.66g | Carbs: 10.02g | Protein: 36.57g

Other sizes: 1 oz of boneless, lean only - 74kcal, 1 oz of boneless, raw, lean only - 68kcal, 1 oz of boneless (yield after fat removed) - 70kcal, more...

Per 1 oz - Calories: 70kcal | Fat: 5.50g | Carbs: 0.00g | Protein: 4.86g

Per 1 oz of boneless, cooked, lean only - Calories: 67kcal | Fat: 3.15g | Carbs: 0g | Protein: 8.99g

Other sizes: 1 oz of boneless, raw, lean only - 45kcal, 1 cup of cooked, diced - 316kcal, 1 oz of boneless, cooked - 59kcal, more...

Per 100 g - Calories: 227kcal | Fat: 8.58g | Carbs: 0.0g | Protein: 35.07g

Other sizes: 1 piece - 572kcal, 3 oz - 193kcal, 1 lb - 1030kcal, more...

Per 1 oz - Calories: 65kcal | Fat: 4.91g | Carbs: 0.00g | Protein: 4.92g

Other sizes: 1 lb - 1043kcal, 100 g - 230kcal, more...