Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried)

Common serving sizes
Calories
227
Fat
8.58 g
Carbs
0 g
Protein
35.07 g
There are 227 calories in 100 grams of Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
227
 
% Daily Values*
Total Fat
8.58g
11%
Saturated Fat
2.42g
12%
Trans Fat
-
Polyunsaturated Fat
1.64g
Monounsaturated Fat
2.83g
Cholesterol
97mg
32%
Sodium
71mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.07g
Vitamin D
-
Calcium
5mg
0%
Iron
3.15mg
18%
Potassium
513mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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