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Per 1 cup of cooked - Calories: 113kcal | Fat: 0.66g | Carbs: 25.09g | Protein: 3.74g

Other sizes: 1 cup, dry, yields - 347kcal, 1 serving - 75kcal, 1 oz, dry, yields - 83kcal, more...

Per 1 cup - Calories: 131kcal | Fat: 0.46g | Carbs: 30.00g | Protein: 1.82g

Other sizes: 1 serving - 131kcal, 100 g - 398kcal, 1 oz - 113kcal, more...

Per 100 g - Calories: 366kcal | Fat: 2.15g | Carbs: 76.39g | Protein: 16.26g

Other sizes: 1 cup - 44kcal, 1 serving - 55kcal, 1 oz - 104kcal, more...

Per 1 cup - Calories: 125kcal | Fat: 2.46g | Carbs: 37.42g | Protein: 9.02g

Other sizes: 100 g - 216kcal, 1 oz - 61kcal, more...

Per 1 oz - Calories: 93kcal | Fat: 0.44g | Carbs: 20.18g | Protein: 3.57g

Other sizes: 1 cup of cracked - 441kcal, 100 g - 327kcal, more...

Per 1 muffin - Calories: 129kcal | Fat: 1.72g | Carbs: 24.87g | Protein: 5.51g

Other sizes: 1 serving - 129kcal, 100 g - 223kcal, 1 oz - 63kcal, more...

Per 1 muffin - Calories: 124kcal | Fat: 1.65g | Carbs: 23.91g | Protein: 5.30g

Other sizes: 1 serving - 124kcal, 100 g - 248kcal, 1 oz - 70kcal, more...

Per 1 small - Calories: 137kcal | Fat: 3.78g | Carbs: 22.90g | Protein: 2.66g

Other sizes: 1 medium - 174kcal, 1 large - 217kcal, 100 g - 305kcal, more...

Per 1 toaster muffin - Calories: 110kcal | Fat: 3.33g | Carbs: 18.71g | Protein: 1.62g

Per 1 pan, dinner, or small - Calories: 82kcal | Fat: 2.09g | Carbs: 13.43g | Protein: 2.65g

Other sizes: 1 medium - 105kcal, 1 medium submarine, hoagie - 275kcal, 1 large submarine, hoagie - 396kcal, more...