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Fried Battered Trout
Per 1 oz of boneless (yield after cooking) - Calories: 63kcal | Fat: 3.59g | Carbs: 1.87g | Protein: 5.39g
Other sizes:
1 oz of boneless - 66kcal, 1 oz, with bone of (yield after bone removed) - 44kcal, 1 serving - 197kcal, more...
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Baked Breaded or Battered Trout
Per 1 oz of boneless (yield after cooking) - Calories: 58kcal | Fat: 2.20g | Carbs: 2.45g | Protein: 6.51g
Other sizes:
1 oz of boneless - 60kcal, 1 oz, with bone of (yield after bone removed) - 40kcal, 1 fillet - 160kcal, more...
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Cauliflower Rice
Per 1 cup - Calories: 47kcal | Fat: 2.85g | Carbs: 4.82g | Protein: 2.14g
Other sizes:
1 serving - 36kcal, 100 g - 40kcal, more...
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Roasted Cauliflower
Per 1 cup - Calories: 87kcal | Fat: 6.53g | Carbs: 6.57g | Protein: 2.77g
Other sizes:
100 g - 48kcal, 1 oz - 14kcal, more...
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Baked or Broiled Trout
Per 100 g - Calories: 188kcal | Fat: 9.16g | Carbs: 0.41g | Protein: 24.37g
Other sizes:
1 oz of boneless (yield after cooking) - 43kcal, 1 oz of boneless - 53kcal, 1 fillet - 118kcal, more...
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Creamed Cauliflower
Per 1 cup - Calories: 249kcal | Fat: 17.58g | Carbs: 11.88g | Protein: 12.45g
Other sizes:
1 floweret - 35kcal, 1 serving - 124kcal, 100 g - 109kcal, more...
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Cooked Cauliflower
Per 1 cup - Calories: 81kcal | Fat: 5.44g | Carbs: 7.22g | Protein: 3.14g
Other sizes:
1 floweret - 10kcal, 1 serving - 40kcal, 100 g - 44kcal, more...
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