11 to 20 of 1000 |
Cooked Trout
Per 100 g - Calories: 197kcal | Fat: 9.90g | Carbs: 0.49g | Protein: 25.09g
Other sizes:
1 oz of boneless (yield after cooking) - 45kcal, 1 oz of boneless - 56kcal, 1 cubic inch of boneless - 33kcal, more...
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Dolphinfish (Cooked, Dry Heat)
Per 1 fillet - Calories: 173kcal | Fat: 1.43g | Carbs: 0.00g | Protein: 37.71g
Other sizes:
3 oz - 93kcal, 1 lb - 494kcal, 100 g - 109kcal, more...
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Sablefish (Cooked, Dry Heat)
Per 3 oz - Calories: 212kcal | Fat: 16.68g | Carbs: 0.00g | Protein: 14.61g
Other sizes:
1/2 fillet - 378kcal, 1 lb - 1134kcal, 100 g - 250kcal, more...
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Smoked Trout
Per 100 g - Calories: 264kcal | Fat: 11.79g | Carbs: 0g | Protein: 37.04g
Other sizes:
1 oz of boneless - 75kcal, 1 serving - 224kcal, more...
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Steamed or Poached Trout
Per 1 oz of boneless (yield after cooking) - Calories: 40kcal | Fat: 1.57g | Carbs: 0.00g | Protein: 6.08g
Other sizes:
1 oz of boneless - 50kcal, 1 oz, with bone of (yield after cooking, bone removed) - 26kcal, 1 oz, with bone of (yield after bone removed) - 33kcal, more...
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Fried Battered Trout
Per 1 oz of boneless (yield after cooking) - Calories: 63kcal | Fat: 3.59g | Carbs: 1.87g | Protein: 5.39g
Other sizes:
1 oz of boneless - 66kcal, 1 oz, with bone of (yield after bone removed) - 44kcal, 1 serving - 197kcal, more...
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Tilefish (Cooked, Dry Heat)
Per 1/2 fillet - Calories: 220kcal | Fat: 7.04g | Carbs: 0.00g | Protein: 36.74g
Other sizes:
3 oz - 125kcal, 1 lb - 667kcal, 100 g - 147kcal, more...
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