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Lobster Salad
Per 1 cup - Calories: 189kcal | Fat: 13.47g | Carbs: 6.35g | Protein: 11.10g
Other sizes:
1 serving - 142kcal, 100 g - 104kcal, 1 oz - 29kcal, more...
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Baked or Broiled Lobster
Per 1 small - Calories: 137kcal | Fat: 3.55g | Carbs: 1.46g | Protein: 23.34g
Other sizes:
1 medium - 342kcal, 1 oz, without shell of - 32kcal, 1 oz, raw, without shell, yield after cooking - 27kcal, more...
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Roasted Chicken Roll
Per 1 slice - Calories: 53kcal | Fat: 2.07g | Carbs: 0.00g | Protein: 8.07g
Other sizes:
1 cubic inch - 32kcal, 1 cup of diced - 255kcal, 1 serving - 161kcal, more...
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Soft White Roll
Per 1 pan, dinner, or small - Calories: 78kcal | Fat: 1.21g | Carbs: 13.85g | Protein: 2.66g
Other sizes:
1 crescent roll - 78kcal, 1 hamburger, hot dog bun, or large - 120kcal, 1 serving - 120kcal, more...
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Toasted Egg Bread Roll
Per 1 roll - Calories: 80kcal | Fat: 1.67g | Carbs: 13.54g | Protein: 2.48g
Other sizes:
1 serving - 80kcal, 100 g - 320kcal, 1 oz - 91kcal, more...
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Sweet Roll with Nuts
Per 1 small - Calories: 152kcal | Fat: 7.55g | Carbs: 19.08g | Protein: 2.48g
Other sizes:
1 medium - 214kcal, 1 cubic inch - 25kcal, 1 large - 323kcal, more...
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100% Whole Wheat Roll
Per 1 pan, dinner, or small - Calories: 74kcal | Fat: 1.32g | Carbs: 14.31g | Protein: 2.44g
Other sizes:
1 medium - 96kcal, 1 small submarine, hoagie - 173kcal, 1 medium submarine, hoagie - 250kcal, more...
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Pumpernickel Roll
Per 1 pan, dinner, or small - Calories: 78kcal | Fat: 0.78g | Carbs: 14.78g | Protein: 3.02g
Other sizes:
1 medium - 100kcal, 100 g - 277kcal, more...
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