There are 1125 calories in 7 1/2 x 1/2 cup (300 g) of Quaker Quick Oats.
Nutrition Facts
Serving Size
7 1/2 x 1/2 cup (300 g)
Amount Per Serving
Calories
1125
% Daily Values*
Total Fat
22.50g
29%
Saturated Fat
3.750g
19%
Trans Fat
0.000g
Polyunsaturated Fat
7.500g
Monounsaturated Fat
7.500g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
202.50g
74%
Dietary Fiber
30.0g
107%
Sugars
7.50g
Protein
37.50g
Vitamin D
0mcg
0%
Calcium
150mg
12%
Iron
12.75mg
71%
Potassium
1050mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.