There are 230 calories in 1 packet (62 g) of Quaker Protein Instant Oatmeal - Cranberry Almond.
Nutrition Facts
Serving Size |
1 packet (62 g) |
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
2.000g
Cholesterol
10mg
3%
Sodium
190mg
8%
Total Carbohydrate
39.00g
14%
Dietary Fiber
4.0g
14%
Sugars
12.00g
Includes 11.00g Added Sugars
22%
Protein
12.00g
Vitamin D
0mcg
1%
Calcium
50mg
4%
Iron
1.80mg
10%
Potassium
190mg
4%