Publix
Panko Breaded Alaskan Pollock Fillets
Calories
220
Fat
9 g
Carbs
21 g
Protein
14 g
There are 220 calories in 2 pieces (113 g) of Publix Panko Breaded Alaskan Pollock Fillets.
Nutrition Facts
Serving Size 2 pieces (113 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
3.000g
Monounsaturated Fat
4.500g
Cholesterol
40mg
13%
Sodium
600mg
26%
Total Carbohydrate
21.00g
8%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
250mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 12 Mar 20 06:08 PM
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