Jones Dairy Farm
Ham Steak (2 oz)
Calories
70
Fat
3 g
Carbs
2 g
Protein
10 g
There are 70 calories in 2 oz (56 g) of Jones Dairy Farm Ham Steak (2 oz).
Nutrition Facts
Serving Size 2 oz (56 g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
30mg
10%
Sodium
500mg
22%
Total Carbohydrate
2.00g
1%
Dietary Fiber
0.0g
0%
Sugars
-
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 20 Nov 14 06:56 PM
Source FatSecret Platform API
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