Jones Dairy Farm
Ham Steak (3 oz)
Calories
100
Fat
4 g
Carbs
2 g
Protein
14 g
There are 100 calories in 3 oz (84 g) of Jones Dairy Farm Ham Steak (3 oz).
Nutrition Facts
Serving Size 3 oz (84 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
50mg
17%
Sodium
760mg
33%
Total Carbohydrate
2.00g
1%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 10 Jul 10 05:52 PM
Source FatSecret Platform API
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