Idaho Spuds
Mashed Potatoes Flakes
Calories
80
Fat
0 g
Carbs
17 g
Protein
2 g
There are 80 calories in 1/3 cup flakes (22 g) of Idaho Spuds Mashed Potatoes Flakes.
Nutrition Facts
Serving Size 1/3 cup flakes (22 g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
17.00g
6%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 27 May 11 04:35 PM
Source FatSecret Platform API
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