Plain Yogurt

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Calories
215
Fat
5.28 g
Carbs
23.97 g
Protein
17.88 g
There are 215 calories in 1 1/2 8 ounces containers of Plain Yogurt.
Nutrition Facts
Serving Size 1 1/2 8 oz containers
Amount Per Serving
Calories
215
 
% Daily Values*
Total Fat
5.28g
7%
Saturated Fat
3.405g
17%
Trans Fat
-
Polyunsaturated Fat
0.15g
Monounsaturated Fat
1.451g
Cholesterol
20mg
7%
Sodium
238mg
10%
Total Carbohydrate
23.97g
9%
Dietary Fiber
0g
0%
Sugars
23.97g
Protein
17.88g
Vitamin D
-
Calcium
623mg
48%
Iron
0.27mg
2%
Potassium
797mg
17%
Vitamin A
48mcg
5%
Vitamin C
2.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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