Plain Yogurt

Other common serving sizes
Calories
286
Fat
7.04 g
Carbs
31.96 g
Protein
23.84 g
There are 286 calories in 2 8 ounces containers of Plain Yogurt.
Nutrition Facts
Serving Size 2 8 oz containers
Amount Per Serving
Calories
286
 
% Daily Values*
Total Fat
7.04g
9%
Saturated Fat
4.54g
23%
Trans Fat
-
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1.934g
Cholesterol
27mg
9%
Sodium
318mg
14%
Total Carbohydrate
31.96g
12%
Dietary Fiber
0g
0%
Sugars
31.96g
Protein
23.84g
Vitamin D
-
Calcium
831mg
64%
Iron
0.36mg
2%
Potassium
1062mg
23%
Vitamin A
64mcg
7%
Vitamin C
3.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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