Whole Wheat and Rolled Oats Cereal with Nuts and Fruit

Other common serving sizes
Calories
264
Fat
5.88 g
Carbs
51.24 g
Protein
5.6 g
There are 264 calories in 70 grams of Whole Wheat and Rolled Oats Cereal with Nuts and Fruit.
Nutrition Facts
Serving Size 70 g
Amount Per Serving
Calories
264
 
% Daily Values*
Total Fat
5.88g
8%
Saturated Fat
0.77g
4%
Trans Fat
-
Polyunsaturated Fat
2.067g
Monounsaturated Fat
2.565g
Cholesterol
0mg
0%
Sodium
202mg
9%
Total Carbohydrate
51.24g
19%
Dietary Fiber
5.2g
19%
Sugars
17.22g
Protein
5.6g
Vitamin D
-
Calcium
22mg
2%
Iron
4.67mg
26%
Potassium
228mg
5%
Vitamin A
292mcg
32%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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Serving Size Calories

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