Fried Battered Whiting

Other common serving sizes
Calories
389
Fat
18.55 g
Carbs
14.99 g
Protein
38.43 g
There are 389 calories in 8 ounces of boneless (yield after cooking) Fried Battered Whiting.
Nutrition Facts
Serving Size 8 oz of boneless (yield after cooking)
Amount Per Serving
Calories
389
 
% Daily Values*
Total Fat
18.55g
24%
Saturated Fat
3.919g
20%
Trans Fat
-
Polyunsaturated Fat
5.165g
Monounsaturated Fat
7.899g
Cholesterol
164mg
55%
Sodium
272mg
12%
Total Carbohydrate
14.99g
5%
Dietary Fiber
0.4g
2%
Sugars
0.91g
Protein
38.43g
Vitamin D
-
Calcium
143mg
11%
Iron
1.68mg
9%
Potassium
534mg
11%
Vitamin A
54mcg
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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