Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Water Spinach
Water Spinach
Other common serving sizes
1 leaf
6 cups
100 g
1 bunch
Calories
36
Fat
0.62 g
Carbs
5.73 g
Protein
4.52 g
There are 36 calories in 6 cups of Water Spinach.
Nutrition Facts
Serving Size
6 cups
Amount Per Serving
Calories
36
% Daily Values*
Total Fat
0.62g
1%
Saturated Fat
0.099g
0%
Trans
Fat
-
Polyunsaturated Fat
0.261g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
5.73g
2%
Dietary Fiber
3.5g
12%
Sugars
0.66g
Protein
4.52g
Vitamin D
-
Calcium
156mg
12%
Iron
4.28mg
24%
Potassium
881mg
19%
Vitamin A
741mcg
82%
Vitamin C
44.4mg
49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
13 May 20 02:54 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 leaf
2
1 cup
6
100 g
20
1 bunch
69
Related types of Spinach
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Cooked Spinach (from Fresh)
Spinach
More Spinach Nutritional Info
Related types of Vegetables
Mushrooms
Onions
Carrots
Lettuce
Red Tomatoes
More Vegetables Nutritional Info
More Related Foods
Cooked Spinach (Fat Added in Cooking)
Creamed Spinach
Spinach Souffle
Cooked Spinach (Fat Not Added in Cooking)
Bottled Water Unsweetened
View More Results