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Water Spinach
Water Spinach
Other common serving sizes
1 leaf
1 cup
100 g
1 bunch
Calories
6
Fat
0.1 g
Carbs
0.96 g
Protein
0.75 g
There are 6 calories in 1 cup of Water Spinach.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
6
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.017g
0%
Trans
Fat
-
Polyunsaturated Fat
0.043g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
0.96g
0%
Dietary Fiber
0.6g
2%
Sugars
0.11g
Protein
0.75g
Vitamin D
-
Calcium
26mg
2%
Iron
0.71mg
4%
Potassium
147mg
3%
Vitamin A
123mcg
14%
Vitamin C
7.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
13 May 20 02:54 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 leaf
2
1 cup
6
100 g
20
1 bunch
69
Related types of Spinach
Baby Spinach
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
Cooked Spinach (from Fresh)
More Spinach Nutritional Info
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Lettuce
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