Calories 292 |
Fat 17.74 g |
Carbs 22.87 g |
Protein 9.98 g |
Serving Size | 100 g |
Last updated | 21 Aug 07 07:33 AM |
Source | FatSecret Platform API |
Serving Size | Calories |
---|---|
24 g White wheat flour (all purpose, bleached, enriched) |
21 g Beef chuck (arm pot roast, trimmed to 1/8" fat, choice grade, cooked, braised) |
7 g Potatoes (flesh without skin, without salt, boiled) |
10 g Onions (without salt, drained, cooked, boiled) |
7 g Carrots (without salt, drained, cooked, boiled) |
12 g Household shortening |
1 g Salt |
11 g Beef gravy (canned) |
6 g Water |