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Tuna
Tuna
Other common serving sizes
1 cubic inch boneless
1 oz boneless
198 g
Calories
214
Fat
1.88 g
Carbs
0 g
Protein
46.29 g
There are 214 calories in 198 grams of Tuna.
Nutrition Facts
Serving Size
198 g
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
1.88g
2%
Saturated Fat
0.465g
2%
Trans
Fat
-
Polyunsaturated Fat
0.562g
Monounsaturated Fat
0.305g
Cholesterol
89mg
30%
Sodium
73mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
46.29g
Vitamin D
-
Calcium
32mg
2%
Iron
1.45mg
8%
Potassium
879mg
19%
Vitamin A
36mcg
4%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 cubic inch boneless
17
1 oz boneless
31
100 g
108
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Baked or Broiled Tuna
Tuna in Water (Canned)
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More Tuna Nutritional Info
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