Puerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain)
Other common serving sizes
Calories
142
Fat
0.19 g
Carbs
33.89 g
Protein
1.16 g
There are 142 calories in 100 grams of Puerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
142
 
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.047g
0%
Trans Fat
-
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.036g
Cholesterol
0mg
0%
Sodium
247mg
11%
Total Carbohydrate
33.89g
12%
Dietary Fiber
3.3g
12%
Sugars
1.01g
Protein
1.16g
Vitamin D
-
Calcium
16mg
1%
Iron
0.47mg
3%
Potassium
442mg
9%
Vitamin A
3mcg
0%
Vitamin C
11.5mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
29 g Yam (without salt, drained, cooked, boiled, baked)
28 g Taro (without salt, cooked)
43 g Cassava
0.6 g Salt