Puerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain)
Other common serving sizes
Calories
40
Fat
0.05 g
Carbs
9.61 g
Protein
0.33 g
There are 40 calories in 1 ounce of Puerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.013g
0%
Trans Fat
-
Polyunsaturated Fat
0.014g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
9.61g
3%
Dietary Fiber
0.9g
3%
Sugars
0.29g
Protein
0.33g
Vitamin D
-
Calcium
5mg
0%
Iron
0.13mg
1%
Potassium
125mg
3%
Vitamin A
1mcg
0%
Vitamin C
3.3mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
8 g Yam (without salt, drained, cooked, boiled, baked)
8 g Taro (without salt, cooked)
12 g Cassava
0.2 g Salt