There are 135 calories in 100 grams of Puerto Rican Style Starchy Vegetables (Viandas).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
135
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.052g
0%
Trans Fat
-
Polyunsaturated Fat
0.046g
Monounsaturated Fat
0.031g
Cholesterol
0mg
0%
Sodium
246mg
11%
Total Carbohydrate
33.17g
12%
Dietary Fiber
3.1g
11%
Sugars
4.17g
Protein
1.06g
Vitamin D
-
Calcium
13mg
1%
Iron
0.49mg
3%
Potassium
447mg
10%
Vitamin A
13mcg
1%
Vitamin C
11.3mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.