Mashed Winter Type Squash (Fat and Sugar Added in Cooking)

Other common serving sizes
Calories
189
Fat
5.16 g
Carbs
36.92 g
Protein
2.15 g
There are 189 calories in 1 cup of acorn Mashed Winter Type Squash (Fat and Sugar Added in Cooking).
Nutrition Facts
Serving Size 1 cup of acorn
Amount Per Serving
Calories
189
 
% Daily Values*
Total Fat
5.16g
7%
Saturated Fat
1.121g
6%
Trans Fat
-
Polyunsaturated Fat
1.902g
Monounsaturated Fat
2.154g
Cholesterol
0mg
0%
Sodium
479mg
21%
Total Carbohydrate
36.92g
13%
Dietary Fiber
6.8g
24%
Sugars
23.34g
Protein
2.15g
Vitamin D
-
Calcium
66mg
5%
Iron
1.36mg
8%
Potassium
1103mg
23%
Vitamin A
671mcg
75%
Vitamin C
23.1mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

239 g Winter squash (without salt, cooked, baked)
5 g Margarine (regular, 80% fat with salt, stick)
1.1 g Salt
16 g Brown sugar